Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
Certification Provider: Fitness
Corresponding Certification: Fitness NESTA
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Check Updated on: Jul 26, 2026
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| I. Anatomy and Physiology | 20-25% | - Cardiovascular System
|
| II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| III. Nutrition | 15-20% | - Energy Balance
|
| V. Professional Practices | 10-15% | - Safety and Injury Prevention
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.
A) tendons
B) muscle
C) articular cartilage
D) connective tissues
2. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.
A) frustrating
B) preventable
C) costly
D) concerning
3. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.
A) strength and flexibility
B) goals and needs
C) none of the above
D) risks and needs
4. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 3
B) 5
C) 2
D) 4
5. Flexibility is best defined as:
A) how far you can stretch a muscle with a little bounce
B) none of the above
C) stretching the muscles until you feel a pull that feels uncomfortable
D) the normal extensibility of all soft tissues that allow full range of motion for each joint
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: D |
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