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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which term describes the amount of energy that can be derived from food?

A) Calories
B) Metabolism
C) Nutrient
D) Vitamins

2. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Microwave food until it is very hot
B) Use a food thermometer and cooking temperature chart
C) Cook beef until it is at least medium rare
D) Allow cooked food to remain at room temperature

3. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Executive function
B) Communication and leadership
C) Social awareness
D) Self-awareness

4. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming whole-milk products after childhood
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Choosing a variety of fruits and vegetables each day
D) Allocating over 20% of daily calories to saturated fatty acids
E) Limiting intake of added sugars and salt

5. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Essential amino acids
C) Micronutrients
D) Antioxidants

Solutions: