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NASM Certified Personal Trainer Sample Questions:
1. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?
A) Compensatory acceleration
B) Neuromuscular facilitation
C) Antagonistic training
D) Circuit training
2. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?
A) "Have you thought about taking performance supplements?"
B) "That means you haven't eaten enough today."
C) "Those feelings can be consistent with diabetes."
D) "Have you thought about talking to your doctor?"
3. Which of the following is an example of intrinsic motivation for exercise?
A) Improving mood
B) Increasing overall health
C) Achieving a weight loss goal
D) Improving posture
4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?
A) Adhering to strict facility maintenance
B) Performing community service
C) Maintaining adequate liability insurance
D) Seeking continuing education
5. Which of the following is a result of an intense aerobic conditioning program?
A) Reduced contractile protein synthesis
B) Reduced bone density
C) Building new mitochondria
D) Increased myofibril hypertrophy
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: B |
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